Bench 300: Your 12-Week Plan

How much ya bench?

It's about time you had a more interesting answer to that question. There's nothing wrong with hitting 225 or so for reps. It's a great achievement, in fact. But once you've got it, then what?

Follow this straightforward, easy-to-follow plan as written, and you'll build a next-level bench that will transform your upper-body strength and muscle. Do it: Bench 300!

Testimonials for Bench 300

Bench 300 has already changed thousands of lives. Here's what those who followed this program have to say.

jpilkey

Just finished this program. All I have to say is "Amazing." It is like this program was designed for my body. I was able to bench 225 for 5-6 reps when I started. I put up exactly 305 in 12 weeks.

sspires90

This program was crazy. I've never gained this much this fast. When I started the program I was only maxing 245. 55 pounds gained is ridiculous.

rkaloostian

I am at week 11 and at my past workout I got 300 for 3 reps, easy. It is an excellent program that works because it confuses the body with flat bench, incline and dumbbells, and mixes up the weights. I had been stuck at 275 for many years after getting 320 back in my college days.

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