Get Crazy Strong Squatting And Pulling Every Other Week
For the past few years, I've been seeing more people pushing this idea that everyone needs to be doing the big compound lifts multiple t...
The Best Damn Trap Bar Workout, Period
A while ago, in Internet "expert" land, someone decided to blast out the idea that deadlifts aren't deadlifts unless you'r...
Chinese Bodybuilding Comes of Age
China is flexing a lot of muscle these days. Its government is ramping up its military presence in the South China Sea, taking off the glove...
How Much Do You Really Know About Building Abs?
Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack, but do you really know what goes into creatin...
Danica Patrick Interview: Finishing Strong
A devotion to fitness has always underpinned Danica Patrick's racing success. I first interviewed her for a magazine back in the early...
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
For many people, the thought of precisely dialing in their daily calories, carbs, protein, and fats can be so overwhelming, they want to run...
Build An Elite Upper Body With Erin Stern!
Two-time Ms. Figure Olympia Erin Stern has tremendous shoulders, not only because she trains them hard, but because she trains them frequent...
Supplement Company of the Month: Ascent
If you're in the market for a quality protein, there are plenty of options to choose from. If you haven't checked out Ascent yet, it...
3 Ways To Power Up Your Oatmeal
Don't you just love the smell of polyphenol antioxidants in the morning? That's right, we're talking oatmeal, the simple meal th...
How Social Media Killed The Bulk...And Your Gains
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who st...
3 Reasons Why You Should Eliminate Rest Days
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week...
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